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Where Healing Flows Naturally
Thoughtful care for anxiety, ADHD, depression, and more—guided by evidence-based methods, nature-informed wisdom, and your personal story.
About Erica Mann
Hello! I’m Erica, an eccentric and empathetic Psychiatric Nurse Practitioner with over 20 years of healthcare experience. My path into psychiatry was deeply personal—I consider myself a “Wounded Healer,” someone whose empathy and understanding were shaped by my own journey through struggle and healing.
With a strong foundation in both science and compassionate care, I specialize in supporting individuals facing anxiety, depression, bipolar disorder, ADHD, autism spectrum challenges, and sleep concerns. I combine evidence-based psychiatry with holistic approaches, including nature-based therapies and mind-body integration.
- 20+ Years Experience
- Triple Degree
- Empathetic Care
Our Services
Comprehensive mental health care services that combine traditional psychiatric approaches with
nature-based healing techniques.
Primary Specialties
Expert treatment for Anxiety, Bipolar Disorder, and Depression using evidence-based approaches and personalized care plans.
Additional Specialties
Comprehensive care for ADD/ADHD, Substance Use, Sleep Disorders, Trauma/PTSD, and various other mental health concerns.
Treatment Approaches
Utilizing CBT, Strength-Based Therapy, and Motivational Interviewing to support healing, build resilience, and achieve meaningful mental health outcomes.
Holistic Approach
At Pandora Psychiatry, we believe that true healing comes from addressing the whole person. Our approach integrates:
Evidence-Based Psychiatry
Utilizing the latest research and proven psychiatric methods for accurate diagnosis and effective treatment.
Nature Connection
Incorporating the healing power of nature into treatment plans through ecotherapy techniques and outdoor sessions when appropriate.
Mind-Body Integration
Recognizing the connection between physical and mental health through mindfulness, nutrition guidance, and lifestyle recommendations.
Client Experiences
Hear from individuals who have experienced the benefits of our holistic approach to mental health care.
What We Treat
We provide comprehensive care for various mental health conditions with evidence-based treatments and personalized approaches.
Anxiety
Expert treatment for various anxiety disorders including GAD, panic disorder, and social anxiety through medication management and therapeutic approaches.
Bipolar Disorder
Comprehensive treatment plans for managing bipolar disorder, including medication management, therapy, and lifestyle interventions.
Depression
Evidence-based treatment for depression combining medication management, psychotherapy, and holistic approaches for lasting recovery.
Frequently Asked Questions
Find answers to common questions about our services and approach to mental health care.
What is nature-based psychiatry?
Nature-based psychiatry integrates traditional psychiatric practices with therapeutic approaches that harness the healing power of nature. This may include outdoor therapy sessions, mindfulness practices in natural settings, and incorporating elements of nature into the treatment plan.
How are your virtual sessions conducted?
You will receive a personalized link for Doxy.me to join the video call. There is no need to download software or create an account. Just use a browser on a computer or device with a camera and microphone.
How do you keep my info private and secure?
All data is encrypted, your sessions are anonymous. We adhere to HIPAA (Health Insurance Portability and Accountability Act) The HIPAA Security Rule requires appropriate administrative, physical, and technical safeguards to ensure the confidentiality, integrity, and security of electronic protected health information (ePHI)
Can you see clients in other states?
We are only licensed in CA at this time. Clients must be located in CA at the time of their session.
What ages do you treat?
We are experienced in child and adolescent psychiatry and treat children ages 10+. We do not have experience in geriatrics.
Get In Touch
Ready to start your healing journey? Contact us to schedule a consultation or learn more about our services.
Office location
5855 East Naples Plaza Suite 317 Long Beach CA 90803.
Working Hour
I only see clients on Thursdays from 4-6pm, Fridays from 12-6pm and Saturdays 10am-6pm. I check voicemails and emails daily and respond within 24 hours.
Phone
562-449-0206
Fax
562-449-0255
